Welcome to Checklist: Fitness, where we combine spiritual growth with physical wellness. As believers, we are called to honor God with our entire being—our body and spirit (1 Corinthians 6:19-20). Just as we strive for spiritual discipline, we are also responsible for caring for our physical health, which can help us serve God and others more effectively.
This section is designed to help you do just that, offering free downloadable workouts that improve your physical strength and provide an opportunity to reflect on your faith. Each workout is a step towards honoring God with your body and growing in spiritual discipline, as physical and spiritual wellness go hand-in-hand (1 Timothy 4:8).
The goal is to inspire you to stay active and healthy so you can continue to walk the path God has laid out for you with strength and perseverance. Whether you're just starting your fitness journey or looking for new ways to stay active, this space is here to help you stay accountable in faith and fitness.
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